Foods That Help Combat Heartburn

  • Blog >
  • Foods That Help Combat Heartburn
RSS Feed

Foods That Help Combat Heartburn

Foods That Help Combat HeartburnMost of us have dealt with a bout of heartburn before; however, there are many Americans that deal with frequent heartburn that makes it difficult to enjoy mealtimes. Whether your heartburn is the result of acid reflux or gastroesophageal reflux disease (GERD), you must see a gastroenterologist if you are experiencing heartburn multiple times a week.
If you’re dealing with heartburn, one of the first things your gastroenterologist will examine is your diet. While certain foods can exacerbate heartburn and make it worse, certain foods can improve and ease acid reflux symptoms. Some of these foods include:
Oatmeal
Foods that are high in fiber such as oatmeal aren’t just amazing for your digestive tract, they may also prevent heartburn from brewing in the first place. Plus, whole grain foods can help satiate your appetite for longer, which means that you are less likely to go for snacks and other foods that could cause a nasty bout of acid reflux. So, start your morning right with a hearty bowl of oatmeal. And perhaps you may even want to add a….
Banana
Just like vegetables, a banana is a low-acid and high alkaline fruit that is also great for the digestive tract. If you battle with heartburn, bananas can help prevent stomach acid production while also helping things run smoothly through the digestive system.
Ginger
Whether you prefer ginger sprinkled into your morning smoothie, a soothing cup of ginger tea or fresh ginger grated into your water, this magical vegetable reduces inflammation and can aid in preventing and treating heartburn as well as calm an upset stomach and ease nausea.
Leafy Greens and Veggies
Fibrous vegetables such as spinach, broccoli, potatoes, and asparagus are alkaline, which helps to keep stomach acid in check. This is also because these delicious and nutritious foods are low in sugar and fat, which means they are friends to those with heartburn.
Yogurt
We all know that yogurt has amazing probiotic properties, providing your gut with the good bacteria it needs to stay healthy and strong. Good bacteria can also improve how your immune system functions, staving off germs and infections, while also coating and easing stomach acid.
Whether you have questions about your current heartburn-friendly diet or you’re having trouble getting your acid reflux under control, a gastroenterologist will be able to provide you with proper long-term medication and lifestyle changes that can help.

Contact Us

Office Hours

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed


"I had a great experience in digestive Medicine associates. My doctor is padilla and also I was seen by Diane. I had a very plesent experience and I higly recommend this center."
- Arianne Almonte

reviews


g
fb



Telehealth/Coronavirus

We are now providing Telehealth services so you do not have to come in to the office. Call us at 305-822-4107 to set up a time for this service. If you have headaches, fever or cough, and have either traveled internationally within the last 14 days or have been in contact with a person or location known or suspected to have been exposed to the Coronavirus (COVID-19), please call the us to reschedule your appointment.

Estamos dando servicio Telehealth para que no tengas que venir a la oficina. Llamenos al 305-822-4107 para darle una cita para este servicio. Si tienes dolor de cabez, fiebre o tos o has viajado afuera del pais en los ultimos 14 dias o has estado en contacto con una persona o lugar con sospecha de haber estado predispuesto a la Coronavirus (Covid-19), por favor llamenos para cambiar su fecha de cita.